It’s d-load week and I’m shattered. After a high rep bench press/ inverted burpee boxjump / 150 double under/1.2k wod on monday, the 100 24kg swing/100 sit/100 pull ups on sunday & yesterdays deadlifts, burpees, toe to bars & pull ups safe to say i’m starting to break down a little. My nutrition has been mostly good & i’ve been trying my best to get as much sleep as I can (hence why i couldn’t make this mornings workout.) Hitting at lest 6 workouts at the moment so I will have to start looking into products that can aid recovery. Possibly some protein shakes to help with the muscle fatigue. Also a lot of TLC needs to be given to my hands. Tore two calluses off during the 100 pullup workout. Just need to spend some time grinding them down & moisturizing them. I’m basically doing everything I can at the gym. Just need to be more active about what I do outside the gym. More mobility, more hand care .

It’s d-load week and I’m shattered. After a high rep bench press/ inverted burpee boxjump / 150 double under/1.2k wod on monday, the 100 24kg swing/100 sit/100 pull ups on sunday & yesterdays deadlifts, burpees, toe to bars & pull ups safe to say i’m starting to break down a little. My nutrition has been mostly good & i’ve been trying my best to get as much sleep as I can (hence why i couldn’t make this mornings workout.) Hitting at lest 6 workouts at the moment so I will have to start looking into products that can aid recovery. Possibly some protein shakes to help with the muscle fatigue. Also a lot of TLC needs to be given to my hands. Tore two calluses off during the 100 pullup workout. Just need to spend some time grinding them down & moisturizing them. I’m basically doing everything I can at the gym. Just need to be more active about what I do outside the gym. More mobility, more hand care .

This week as been chest, shoulders, back and arms to the extreme. I Haven’t had this sort of tightness across the chest since i tried eating a happy meal under a minute. After Tuesday conditioning class of max rep push ups & ring rows with no stopping & 55 pull ups & dips. Yesterdays 100 burpees for time and todays 45kg x 3 x 3 mil press plus wod of 1-10 50kg powerclean & jerk + Cindy (Cindy is 5 pull ups, 10 push ups, 15 squats) That was each round of power cleans you do a Cindy on the end so 1 rep + Cindy, 2 reps + Cindy 3 reps + Cindy etc. Multiply that by the 90% humidity, Cindy is a unyielding mistress, and she punished me.

This week as been chest, shoulders, back and arms to the extreme. I Haven’t had this sort of tightness across the chest since i tried eating a happy meal under a minute. After Tuesday conditioning class of max rep push ups & ring rows with no stopping & 55 pull ups & dips. Yesterdays 100 burpees for time and todays 45kg x 3 x 3 mil press plus wod of 1-10 50kg powerclean & jerk + Cindy (Cindy is 5 pull ups, 10 push ups, 15 squats) That was each round of power cleans you do a Cindy on the end so 1 rep + Cindy, 2 reps + Cindy 3 reps + Cindy etc. Multiply that by the 90% humidity, Cindy is a unyielding mistress, and she punished me.