Day 66, 67 & 68
Been slack with my updates, partially my fault, mostly my shitty laptop at home not working, so I’ll do a update of the last 3 days of training
Sunday started of with a max single rep back squat, I ended up setting a new personal best of 112.5kg back squat. It felt good to hit a personal best as i hadn’t hit one in a while. But they didn’t stop there, The wod required us to do 10 pull ups, 10 push ups, 100 30kg shoulder to overheads & 1000m row. i can’t exactly remember my time for this. I think it was about 14 something. More importantly I hit 10 unbroken pull ups. a feat i hadn’t previously achieved,
Monday was a mid day labour day workout. We were split into two’s and had to progress through the following workout, only ever one person working at a time.
15 x 60kg clean & jerks
20 box jump burpees
30 pull ups
50 double unders
then another 15 x 60 clean and jerks
DAY 68 was another day of personal best, i think earlier on in this blog i’d gone on about the snatch test and it was a goal of mine and has been for a while now to do 100 24 kg kettlebell snatches in 5 min. Well yesterday was finally the day i achieved this. 100 swings in 4.45, so i didn’t just beat it, i smashed it.
So it’s been a successful couple of days of training. Ive remained consistent with it, eaten mostly well, and have squeezed more sleep and i and reaping the reward, Should be good to see what i can do in the last 20 days of this challenge.